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In the Gate founder, Lauren Friedrich

Hi, I’m lauren

I’ve watched a lot of presentations over the past 16 years, many of which began with an extraordinary idea. But time and time again, the point didn’t land because the speaker failed to engage their audience. I started In the Gate because I knew I could help.

 

My multifaceted background as a Student Editor at Harvard, an Architect, a Presentation Designer, and a Live Event Producer, has made me the ultimate translator of complex content, and an excellent collaborator for speakers looking to hone their messaging. I've built my approach on years of writing, illustrating, storytelling, conceptual thinking, listening, watching, and experiencing what works well...and what doesn't.

Tell your story in a way that is clear, confident, and captivating.

In the "gate," just behind the curtain and waiting in the wings, is where you stand in the pivotal moment before stepping onstage, making a big move, or launching an idea. With In the Gate, we focus on preparation, strategy, and high-level thinking, to complement the effect of a strong spoken message with well crafted delivery and memorable visual design. Together, we'll bring your story centerstage, discover your authentic voice, and harness the incredible power of your presence. 

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75% of people dread public speaking more than death.
Let’s change that.

Through personalized performance reviews and custom communication coaching, In the Gate will help you find pride in what you say, be intentional about what you share, and feel prepared when you step into the spotlight.

Working Together

performance audit

Know where to begin with an in-depth review of your current performance, whether preparing for a specific presentation or seeking areas for general improvement.

1:1 Coaching

The ideal choice if you want a personalized approach and ongoing guidance that is tailored to your presentation objectives and unique speaking style.

live rehearsal

Looking to improve team performance across the board? Need some quick tips that set everyone up for success? Consider in-person speaker coaching and rehearsal support.

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Can I Help?

My approach to coaching is personal; let’s get to know each other over a virtual coffee. If we both feel it’s a good fit, I’ll advise what to do next!

 

If now’s not a great time for face-to-face, send me an email about your upcoming presentation and some areas you might benefit from communication support.

Headshot of Michael Stump

MICHAEL
STUMP

COO & Executive Advisor, Just Leading Solutions

Headshot of Rebecca Mountain

REBECCA
MOUNTAIN

Keynote Speaker and High Performance Coach

Headshot of Meghan Nebiolo

MEGHAN NEBIOLO

Director of Field Marketing,

Better Homes & Gardens Real Estate

“There are people that take control of a situation and upon whom you can rely without really knowing them: that's Lauren. Within 5 minutes, I knew she would take my presentation, and turn it into gold. I've been a keynote speaker for 16 years, and her insights on stage management and presence, timing, humor and content elevated my talk to standing-ovation levels. There is no one else I'd turn to that I trust more to go from great to mastery levels of presentations.”

“Lauren was an absolute rockstar as Producer for our event. From start to finish, she was the calm in the storm–always composed, incredibly professional, and ready with solutions before we even knew we’d need them. Her ability to support our stage speakers, ensuring they felt prepared and confident, was unmatched. She brought a sense of ease to every interaction, making even the most nervous presenters feel at home on the stage. I’d highly recommend working with Lauren; she’s a game-changer.”

“Working with Lauren was a game-changer for me as an Executive Speaker. I needed to refine my skills, not just for keynotes, but for delivering clear and impactful business context briefings. She struck the perfect balance between challenge and support, pushing me beyond my comfort zone in a way that felt both strategic and empowering. Her keen insights and direct feedback sharpened my presentations, ensuring they were more structured, engaging, and effective. Thanks to her guidance, I’ve become a more confident communicator. I highly recommend Lauren to any executive looking to elevate their speaking skills.”

Hand jotting down notes for a speech
Hand jotting down notes for a speech
A presenter onstage in the spotlight speaking
A presenter onstage in the spotlight speaking
A speaker presenting visual slides
A speaker presenting visual slides
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